by beyondthesleeve | Jul 8, 2020 | Mindset
You know that dense dark cloud of uncertainty following your every move or what if’s thoughts; spiraling out of control in your brain. AS A MENTAL HEALTH ENTHUSIASTIC AND A PROUD CERTIFIED LIFE COACH I STUDY THE BRAIN, AND I KNOW HOW TO...
by beyondthesleeve | Jun 27, 2020 | Uncategorized
As I hit my second year sleeve anniversary, I am in awe of all that changed in me One of them My love for exercising I love working my body Pushing my limits and feeling healthier every day However, like everything in this Weight Loss Journey its always a learning...
by beyondthesleeve | Jun 26, 2020 | Mindset, Uncategorized
6 Reasons why you’re freaking out about having weight loss surgery You have decided to join the losing bench, but you’re feeling a range of emotions. So much so that it is starting to feel like it might not be the right decision for you. I am here to...
by beyondthesleeve | Jan 12, 2020 | Mindset, POST-OP, PRE- OP
Trusting your weight loss journey is such an important topic to discuss in our community. If you’re not careful with this you will set yourself up for disappointment, envy, and confusion by comparing your journey to others. If you find yourself doing this I need you...
by beyondthesleeve | Jan 12, 2020 | Mindset, POST-OP, PRE- OP
BEING MENTALLY STRONG IS ABOUT POSITIVE THINKING ALL THE TIME Mental strength is about your ability to take any situations that come your way and take action in a way that serves your life in the best way. It’s about believing that no matter the circumstances, you...
