HAVE YOU EVER ASKED YOURSELF…..
YEAH, ME TOO….
Here is what you need to know that i wish someone would have told me
1. You’re not powerless against food
2. There is nothing wrong with you
3. You just need to understand what happening in your brain when you are craving or or overeating food, and why it makes saying no challenging.
Because overeating and answering to those annoying cravings is
rarely about the food
It’s about how you feel in the moment
Let me show you what I mean
»IT’S A CELEBRATION
You have to live a little
»I FEEL AWKWARD
Everyone is eating. I don’t want to stand out.
»WORK IS DRIVING ME INSANE
You’re boss is getting on your last nerve and work is giving you so much anxiety.
»LETS CONNECT
Everyone wants to get together at a restaurant. I want to hang out with them.
»I DESERVE THIS
You were good all week, a little chest day won’t matter.
»I NEED A BREAK
Life is just too much right now.
»I MADE A MISTAKE
Whats the point I ruined today. I will start again tomorrow.
It’s doesn’t matter how many times you start over if you…….
Feel deprived when you say no
Use food to take the edge off stress, anxiety or frustration
Find it easier to connect or have fun
Then your love -hate relationship isn’t with food; it’s with how you feel when you say no!
Your desire is simply an indicator of something IMPORTANT happening beneath the surface
WHAT YOU’LL LEARN
HOW TO TAKE BACK CONTROL
Understand how food interacts with the brain and why you reach for a snack
even when it’s not serving you.
LEARN TO HAVE YOUR OWN BACK EVEN WHEN IT GETS HARD
Learn how to follow through on your commitment, navigate challenging events, and say no even when it feels impossible.
FEEL BETTER FAST
Discover a foolproof way to cope with anxiety, stress, worry, and boredom, and become stronger and more resilient in the process.
BANISH DEPERVATION
Stop being at the mercy of the urge to eat by teaching your brain that unmet desire isn’t a big deal.
HERE IS WHAT YOU GET
4 consecutive weeks of intensive customized coaching that will provide you with:
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A transformation that will blow your mind
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A clear understanding as to why you crave, why your attempts to stop have continually failed, and what WILL actually work so you can stop for good.
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We will lay the exact road map in order for you to cultivate the relationship you’ve dreamed of having with your body and food
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Weekly worksheets + strategic goal setting
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four 45 minute virtual sessions with me
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Full access to me for coaching/questions via e-mail or text in-between your weekly sessions
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A personalized gift from yours truly (because I love surprises in the mail 😉
You are a perfect fit for this program if…
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You are ALL in
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You are open and OK with feeling uncomfortable. True, sustaining transformation will require your willingness + curiosity to step beyond your current realm of comfort.
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I love each and every one of my clients fiercely, and, because I do, I will always
coach you in a way that I foresee serves you. Not coddle or regurgitate what you might hear from a best friend, a counselor or a family member. -
Lastly….. come exactly as you are. Messy, perfectly put together, a little frustrated, or nearing your wits end – I’ve got you.
What happen when you sign up for your complimentary mini session
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Have questions? Bring them to our meeting, I welcome any and all questions you have for me
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I’ll lay the roadmap in order for you to cultivate the relationship you dream of having with food
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We’ll hit refresh on your brain and you’ll leave this session knowing if this program is right for you
STILL NOT SURE?
Let’s talk about your priorities and what really matters in life
→YOUR MIND
Your mental health, wellbeing and happiness not to mention your ability to think, create , and go after what you want in life.
→YOUR RELATIONSHIP
Creating deep honest connections with your partner,family, your friends, your spirituality , or anything else you hold dear
→YOUR PURPOSE
Knowing that your life matters . There will never be another you, with your voice , your perspective
CHANGING YOUR RELATIONSHIP WITH FOOD IS AN INVESTMENT IN CREATING A LIFE YOU WANT.
Imagine what you can do if food stopped taking so much time , space and energy in your life…
CONSTANT INTERNAL BARGAIN
Whether or not to eat food . How much to eat and the emotional toll when you break your promise.
Feeling like you carry a secret
Not opening up to friends and family because they won’t get it or don’t take you seriously
